Un régime alimentaire sain, varié et équilibré est l’un des facteurs essentiels pour protéger votre santé. En Effet, la majorité des maladies cardiaques et des accidents vasculaires cérébraux prématurés peuvent être évités grâce à vos choix et habitudes de vie; comme une alimentation saine et une activité physique.
Une alimentation saine et équilibrée peut contribuer à :
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- Réduire le risque de maladie cardiaque et d’accident vasculaire cérébral.
- Améliorer votre taux de cholestérol
- Réduire votre pression artérielle
- Reguler votre poids
- Contrôler de votre glycémie.
À quoi ressemble une alimentation saine et équilibrée ?
Les Diététiciens recommandent de manger chaque jour une variété d’aliments sains. Cela implique de manger plus souvent des aliments à base de plantes et de choisir moins souvent des aliments hautement ou ultra-traités. Une alimentation saine comprend :
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