Compte tenu des métabolismes physiologiques consécutifs a la grossesse qu’elle soit multiple ou monofœtale ; les exercices autorisés sont généralement très soft, axés particulièrement sur la détente, la relaxation et la respiration.
Les activités les plus recommandées sont les exercices de KEGEL, la natation, la marche, le vélo, le yoga etc.., toutefois quelque soit le sport sélectionné il y a lieu de tenir compte de certains conseils indispensables:
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1- Conseils pour l’exercice physique
- Obtenir le feu vert de votre gynécologue sur la nature et la durée des exercices.
- Ne portez pas de vêtements serrés.
- Portez un soutien-gorge de sport qui vous donnera un bon soutien.
- Portez des chaussures qui offrent un bon soutien et qui ne sont pas glissantes.
- Veillez également à respirer profondément et à boire beaucoup d’eau.
- Évitez les mouvements brusques et les positions couchées sur le dos pendant de longues périodes.
- Arrêtez l’exercice si vous ressentez un malaise que ce soit des saignements vaginaux, des vertiges, des essoufflements, des contractions, des nausées ou une diminution des mouvements du fœtus.
Ouvrez la page suivante pour en savoir plus …/…
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[…] Les sports recommandés pendant la grossesse […]
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